by EmilyKrushefski | Jun 4, 2020 | Blog
First hole, playing golf and wanting to speed the pace of play, I turn and run up a steep hill toward the cart. There is a tension, a pop, a loosening and pain in the bottom of my right foot. The rest of the round, I push through. The foot protests more and more with...
by EmilyKrushefski | May 28, 2020 | Blog
Saturday evening and I was sleepy, headed to bed. I had changed the bed sheets today, which I love. One of the true joys in life is fresh, clean-smelling sheets. My husband was already wrapped up under the covers, on his phone, likely engaged in another high stakes...
by EmilyKrushefski | May 21, 2020 | Blog
Agitated, irritated, annoyed, itchy in my skin, frustrated, angsty, it feels like I want to simultaneously scream and wriggle out of my skin. Every time, without fail, this is the feeling I have before I make significant changes. I have even started to call it Change...
by EmilyKrushefski | May 14, 2020 | Blog
When I left my last job in Montana and moved to Arizona, one of my primary hopes was to orchestrate an environment and a routine that would cultivate a shift in my internal experience. Calm, centered, attentive, deliberate and thoughtful could potentially replace a...
by EmilyKrushefski | May 7, 2020 | Blog
Two whole weeks of not writing; there was nothing to write. An almost imperceptible whale lumbered about in the dark of my subconscious. It’s weight and girth felt, but it’s contours and details eluding me, hidden just below the surface. More than half a year ago in...
by EmilyKrushefski | Apr 30, 2020 | Blog
Doing yoga at home. Up dog, push up, down dog, round and round through the sun salutation I go. For twenty-four years I’ve done yoga, preferably weekly. It does wonders for the stiff and creaky everythings of being human. Yoga alone is better than no yoga at all, but...
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