by EmilyKrushefski | Jun 11, 2020 | Blog
I get in the car with intention. I’m acting OK, but inside I’m like a freight train flying down the track. I can’t stop, there is an urgency to complete, get done, accomplish. This is definitely not the internal space conducive to my current circumstances which...
by EmilyKrushefski | Jun 4, 2020 | Blog
First hole, playing golf and wanting to speed the pace of play, I turn and run up a steep hill toward the cart. There is a tension, a pop, a loosening and pain in the bottom of my right foot. The rest of the round, I push through. The foot protests more and more with...
by EmilyKrushefski | May 28, 2020 | Blog
Saturday evening and I was sleepy, headed to bed. I had changed the bed sheets today, which I love. One of the true joys in life is fresh, clean-smelling sheets. My husband was already wrapped up under the covers, on his phone, likely engaged in another high stakes...
by EmilyKrushefski | May 21, 2020 | Blog
Agitated, irritated, annoyed, itchy in my skin, frustrated, angsty, it feels like I want to simultaneously scream and wriggle out of my skin. Every time, without fail, this is the feeling I have before I make significant changes. I have even started to call it Change...
by EmilyKrushefski | May 14, 2020 | Blog
When I left my last job in Montana and moved to Arizona, one of my primary hopes was to orchestrate an environment and a routine that would cultivate a shift in my internal experience. Calm, centered, attentive, deliberate and thoughtful could potentially replace a...
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